10 Min Intense Abs & Core Workout | Shred & Toned

oin us for a 10-minute intense abs and core workout designed to shred and tone your midsection. This quick, equipment-free routine features planks, crunches, and leg lifts to maximize calorie burn and muscle engagement. Perfect for all fitness levels, follow along and feel the burn as you work towards a stronger, more toned core. 0:00 Intro 0:06 Windshield Wipers 1:16 Lying Knee Tucks 2:27 Star Crunches 3:38 Jackknife 4:49 Raised Leg Crunches 5:59 Leg Raises 7:10 Reverse Crunches 8:21 Flutter Kicks 9:32 Crunches 10:42 Knee Tucks 11:33 Outro Music by: Get Away by LiQWYD |   / liqwyd   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/... Ocean Love by LiQWYD |   / liqwyd   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/... Dance With Me by LiQWYD |   / liqwyd   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/... Down by LiQWYD |   / liqwyd   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/... #homeworkout #abs #10minutesworkout #core