Slider Adductor
Place one foot on a sliding disk. Keeping both knees straight and toes pointed forward, slide one foot to the side and then return to starting position using the inner thigh muscles to pull the legs back together.
Place one foot on a sliding disk. Keeping both knees straight and toes pointed forward, slide one foot to the side and then return to starting position using the inner thigh muscles to pull the legs back together.
