🔥10-Minute Medicine Ball Workout for Power & Core | No Gym Needed

Build core strength, explosive power, and full-body conditioning with just a medicine ball. This high-intensity circuit requires zero machines and zero floor work — perfect for home, travel, or any open space. 💥 Functional, athletic, and low-equipment training ⚡️ Great for core, shoulders, legs, and cardio 🔥 No gym? No excuses. — Follow for more bodyweight, band, and med ball workouts: ‪@FitCircuits‬ #MedicineBallWorkout #CoreWorkout #NoGymWorkout #FitCircuits #Shorts