Sage smudging, the practice of burning sage to cleanse a space or person, has been used for centuries in spiritual rituals. How to Use Sage for Smudging: 1- Light the sage bundle and allow it to smolder. 2- Direct the smoke over yourself, others, or around your space, focusing on areas where energy feels heavy. 3- Set an intention or prayer while smudging, asking for protection, clarity, or cleansing. 4- Extinguish the sage by pressing it into a fireproof dish.