Flow Like Water | Guided Meditation for Sleep

Deeply relax, calm your nervous system, and release any stress and anxiety with this guided meditation inspired by Yoga Nidra. Improve your sleep quality in 5 short minutes. With the buzz of the holidays and new year behind you, it’s the perfect time for deep relaxation. This meditation guides you to relax and reset your nervous system, lowering the stress hormone cortisol while improving your sleep quality, focus, and emotional regulation. It’s inspired by Yoga Nidra (yogic sleep). Pair this meditation after this season’s Sadhana practice or try it on its own. Sadhana for Deep Winter:    • Morning Yoga for the Heart of Winter | Sad...   Find more free morning sadhanas and 5-minute meditations attuned to the season, plus hypnotherapy to let go of any subconscious funk, at innermostgarden.com