30 Min Full Body KNEE FRIENDLY Kettlebell & Dumbbell | No Repeats (Warm Up Included)
NO SQUATS/NO LUNGES! 30 Min Full Body Kettlebell & Dumbbell Workout, Knee Friendly session with a warm up included at the start. No repeats workout. You can use both/either dumbbells or kettlebells in this workout. This workout is suitable for ALL, it will challenge balance, stability and strength! 💪🏼 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. ➡️ Workout Description: Warm Up - 4 Mins, 30 seconds on each exercise Main - 18 exercises, 60 seconds on, 30 seconds off TIMESTAMPS: 00:00 Warm Up 04:25 Single Leg Bicep Curls (L) 05:44 Narrow to Wide Shoulder Press 07:21 Single Leg Bicep Curls (R) 08:49 Single Arm Bent Over Row (L) 10:18 Staggered Romanian Deadlifts (R) 11:46 Single Arm Bent Over Row (R) 13:27 Staggered Romanian Deadlifts (L) 15:01 Romanian Deadlifts 16:14 Tricep Kick Backs 17:52 Windmill (R) 19:23 Windmill (L) 21:00 Reverse Fly 22:23 Glute Bridges 23:48 Plank Pass 25:25 External Rotation with Clams (R) 26:57 External Rotation with Clams (R) 28:22 Chest Fly 29:50 Dead Bugs Recommended workouts for you: 👉🏼 30 Min Glutes, Calves and Hamstrings kettlebell: • Glutes Hamstrings and Calves Kettlebell Co... 👉🏼 20 Min Full Body Knee Friendly: • 20 Min Full Body Kettlebell STRENGTH (No S... 👉🏼 20 Min Full Body Knee Friendly: • 20 Min Full Body Kettlebell STRENGTH (No S... ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #fullbodyworkout #dumbbellworkout #kettlebellworkout