Simple And Effective Upper Body Workout 🔥💪

Comment “WORKOUT” below and I’ll send you my full workout programme completely free of charge 🤝 1️⃣ Pull Ups 2 x max reps 2️⃣ Single Arm Chest Supported Row 2 x 6–10 reps per side 3️⃣ Bent Over Barbell Row 2 x 6–10 reps 4️⃣ Shoulder Press Machine 2 x 6–10 reps 5️⃣ Flat Chest Press Machine 2 x 6–10 reps 6️⃣ Dumbbell Side Raises 2 x 6–10 reps 7️⃣ Tricep Rope Pushdown 2 x 6–10 reps 8️⃣ Dumbbell Hammer Curls 2 x 6–10 reps