10-Minute Full Body Workout at Home | Beginner Friendly, No Equipment

Looking for an easy and effective full body workout you can do at home? This 10-minute beginner-friendly routine targets your chest, arms, core, legs, and glutes using safe, natural bodyweight movements — no equipment needed. In this workout you’ll learn: Proper exercise form with clear muscle focus How to activate the right muscles safely Beginner-friendly full body movements Simple cardio + strength combination How to stay consistent and build strength at home Perfect for: ✔ Beginners ✔ Home workouts ✔ Busy schedules ✔ Men & women ✔ Fat loss & strength building Follow along, stay consistent, and train smart 💪 Your body will thank you.