How to do Wall Sits - Simple, Beginner-Friendly Exercise for Lower Body Strength!

💥 Sign up for my FREE Weekly Jumpstart Newsletter - simple tips to help you train smarter and move better over 40! http://www.weeklyjumpstart.com Feeling weak in your legs and knees? Start here.👇 If squats feel like too much right now, wall sits are the perfect first step. ✅ Strengthens quads, glutes & hamstrings ✅ Supports knee & hip health ✅ No equipment needed! Start with 15–30 seconds, rest, do 2-3 sets. So doable! 👋 Want a workout that has simple, joint-friendly exercises like this? Jumpstart 30 is my beginner-friendly program designed to build your strength, mobility, and confidence in just 10 minutes a day. Just head to http://www.vigeofit.com/jumpstart to get started! … #legstrength #wallsit #fitover40 #fitover50 #fitover60 #kneepain #beginnerworkout #lowimpactfitness #jumpstart30 #menopausefitness #shorts