5-Minute Outdoor Walk | At-Home Walking Workout for Beginners & Seniors | Low-impact Home Fitness
This 5-minute walk at-home workout is simple home fitness for seniors, beginners, and anyone who needs a quick mood booster. Join me and my dog, Charlie, walking about 1/4 mile outside. Short walking workouts reduce stress, help regulate blood sugar, and promote healthy weight loss. Whether you're new to home fitness or short on time, you'll enjoy this 5-minute, low-impact, senior-friendly home workout. 📚Feeling stressed? Grab my FREE PDF: The Ultimate Guide to Heart Health & Stress Management here: https://www.emilydaugherty.com/pages/... 😁 This is a step-by-step guide to understanding heart-healthy living, reducing stress, and taking control of your overall well-being. ----------------------------------- 🏃🏼 MOVE BETTER TO FEEL BETTER 🌞 💖 Thank you for being here and pressing play!! You are making a great impact in this world by creating a ripple of change for yourself and inspiring the folks around you to do the same! ---------------------------------------------------- 👩💻 Learn more about my online Community: https://www.emilydaugherty.com/member... 👟 Want to build a gentle daily movement habit? Join my 30-Day 5K Walking Challenge here: https://www.emilydaugherty.com/pages3... 💌 Get free wellness tips and resources: Visit: https://www.emilydaugherty.com/free-r... 📕 Download The Gentle Stride Guide-A Beginner’s Guide to Home Walking: https://www.emilydaugherty.com/pages/... 👉 Like this video? Be sure to like, subscribe, and share with a friend. ---------------------------------------------------------- 🌿 Meet Your Wellness Guide: Emily (she/her) is a certified yoga instructor (Yoga Alliance + chair yoga) and a registered nurse with over a decade of clinical experience. After surviving a traumatic accident that left her with multiple spinal and pelvic fractures, yoga became her path to healing—especially chair yoga, which supported her recovery during three months in a wheelchair. Today, Emily specializes in chair-based yoga and walking workouts designed for women 50+. Her compassionate, whole-body approach focuses on helping you feel strong, supported, and connected in mind, body, and spirit. Students leave her classes feeling more confident, grounded, and ready to meet life’s transitions with grace and gratitude. Exercise Disclaimer: Please consult your doctor before beginning any new exercise program. The information in this video is not intended as medical advice. The creator of this video disclaims any liability from injury sustained through use of this content. My website: https://www.emilydaugherty.com/
