48 BPM | Calm Breathing Exercise for Relaxation and Stress Relief

This guided breathing exercise is designed to support relaxation, stress relief, and overall nervous-system balance. Use this short, easy routine any time you need a quick reset. Breathwork is one of the most effective tools for calming the mind, reducing physical tension, and restoring focus. This video offers a structured breathing pattern with a simple pace to help regulate the autonomic nervous system and encourage a shift into a calmer state. What this practice supports: • Stress reduction • Anxiety management • Improved focus and clarity • Nervous-system downregulation • Emotional balance • Relaxed breathing rhythm • Mind–body connection • Rest and recovery between tasks How to use this breathing exercise: • Sit comfortably with your shoulders relaxed • Follow the guided inhale, hold, and exhale cues • Allow your breath to move smoothly without force • Repeat the sequence for several cycles if you’d like a longer reset • Practice daily or whenever your stress levels increase Breathwork techniques like this one are commonly used in mindfulness, meditation, physiotherapy, and cognitive-behavioral approaches to support calmness and resilience. Even a single minute of intentional breathing can help activate the parasympathetic system, lower heart rate, and reduce the effects of accumulated stress. If you find this video helpful, you can explore more guided breathing exercises, grounding practices, and short nervous-system resets on the channel. These routines are created to be simple, accessible, and easy to integrate throughout the day—whether you need a moment of calm at work, a quick clarity break, or a transition between tasks. Topics included in this Short (for search and recommendations): breathwork, guided breathing, breathing exercise, stress relief, anxiety relief, calm breathing, nervous system regulation, mindfulness, relaxation technique, wellness routine, emotional balance, grounding exercise, mental reset, focus and clarity, calming breath pattern, breathing for stress, parasympathetic activation, daily reset practice Keywords for categorization: guided breathwork, breathing tutorial, relaxation method, stress recovery, short breathing reset, quick calming exercise, regulate breathing rhythm, guided inhale exhale, nervous system support, mindful breathing practice