Karate Kihon And Heian Godan Training 45 Minute Follw Along Class

https://www.shotokankarateonline.com/... In this 45 minute shotokan kihon class, Sensei Amos works on four basic blocks and reverse punch. Working on shomen, hanmi and kime. Starting with a single block and reverse punch, then two blocks and a reverse punch, then three blocks and a reverse punch, then finally four basic blocks and a reverse punch.