Mellow Mood 🍋 30 Minute Gentle All Levels Full Body Opening Yoga Practice

Mellow your mood, body, and mind in this 30 minute all levels gentle yoga practice. This class will help you take the pressure of expectations or outcomes off and find a more playful, creative, and explorative space. Perfect for waking up the body in the morning or for winding down before sleep. Join my channel as a monthly donation member: https://www.youtube.com/channel/UCVIY... SOCIALS: Follow me on instagram: https://bit.ly/3Gcaztm Follow me on TikTok: https://bit.ly/3Ga2gyo Subscribe for creative, expressive, and challenging yoga classes rooted in connecting mind, body, movement and mental health. WATCH NEXT: Summer Sizzle 30 Minute Sweaty Strength Flow: https://www.youtube.com/watch?v=ze0Cu... Natural High 45 Minute Energizing Flow: https://www.youtube.com/watch?v=jnYmY... On Your Toes 40 Minute Balancing Flow: https://www.youtube.com/watch?v=evVLQ... Anchored in Breath 40 Minute All Levels Yoga Flow: https://www.youtube.com/watch?v=PKrwD... Check In 30 Minute All Levels Yoga Flow: https://www.youtube.com/watch?v=2NtTz... Dancing With Discomfort 45 Minute Int/Adv Vinyasa Flow https://www.youtube.com/watch?v=a2cJp... Let the Light In 30 Minute All Levels Vinyasa: https://www.youtube.com/watch?v=Xhztu... Encountering Resistance Hips + Hamstrings Flow: https://www.youtube.com/watch?v=_rwwk... Full Circle Mandala Flow: https://www.youtube.com/watch?v=rKqei... Middle Ground 35 Minute Vinyasa Flow Fresh Start 35 Minute All Levels Springtime Flow: https://www.youtube.com/watch?v=ky1RC... Sweet Sensation 40 Minute Slow Flow: https://www.youtube.com/watch?v=zAEEF... Hello Spring 30 Minute Light & Bright Flow: https://www.youtube.com/watch?v=y3wjP... Under the Weather Feel Better Flow: https://www.youtube.com/watch?v=sDj9r... Movement Medicine 30 Minute Healing Vinyasa: https://www.youtube.com/watch?v=QM6Jc... Post Workout Recovery Stretch: https://www.youtube.com/watch?v=cWyW9... Stability & Freedom 40 Minute Balance Challenging Vinyasa: https://www.youtube.com/watch?v=K0-IB... Salute The Sun 15 Minute All Levels Flow: https://www.youtube.com/watch?v=3OPD7... Finding Flow 30 Minute All Levels Vinyasa: https://www.youtube.com/watch?v=nd94q... Trust the Processing 45 Minute Flexibility Flow: https://www.youtube.com/watch?v=QVzI0... Adapt Hand + Wrist Free 25 Minute Flow: https://www.youtube.com/watch?v=4mN17... Heart Opening Valentine's Day Flow: https://www.youtube.com/watch?v=zILEu... Explore All Levels Creative FloW: https://www.youtube.com/watch?v=cWTao... Calm in the Storm 40 Minute Flow: https://www.youtube.com/watch?v=BRxty... Body Heat Energizing Intermediate Flow: https://www.youtube.com/watch?v=t7vzZ... Sustain 40 Minute Intermediate Vinyasa: https://www.youtube.com/watch?v=FFkL5... Back Body Bliss All Levels Foundational Backbend Flow: https://www.youtube.com/watch?v=XgFrH... Activated Arm Balances 60 Minute Advanced Flow: https://www.youtube.com/watch?v=0YSuC... Find What Moves You 30 Minute All Levels Flow: https://www.youtube.com/watch?v=LVh85... Inner Strength 40 Minute Int/Adv Flow: https://www.youtube.com/watch?v=_DSi0... Earth Flow 35 Minute All Levels Grounding Flow: https://www.youtube.com/watch?v=tg3lP... Start Strong 30 Minute Powerful Vinyasa Flow: https://www.youtube.com/watch?v=tES0f... Body Love 40 Minute Heart Opening Flow: https://www.youtube.com/watch?v=F7LQb...