Left Nostril Breathing For Kids | Kids Breathing For Focus & Energy | Breathing Exercises For Kids

Join Jack and Ms. Michelle as we practice breathing through our left nostril. Left nostril breathing can calm the sympathetic nervous system, increasing focus and calm. Practice with your classroom, group, or children today! A regular yoga and mindfulness practice can have many benefits for children; *Building and Maintaining Flexibility and Strength *Enhancing Concentration *Increasing Self-Esteem *Learning tools for Stress Management *Practicing Discipline and Responsibility *Enhancing Body Awareness *Encouraging Kindness and Compassion For more information about a yoga and mindfulness enrichment program for your classroom, group or school visit https://www.kidsvirtualyoga.com. Timecodes: 0:00-Introduction 0:30-Learn left nostril breathing 1:09-Practice 1-minute of left nostril breathing 2:48-Outro