🔥 24 MIN TABATA HIIT Full Body 🔥 // Super Sweaty Workout 💦 [ No Equipment, Home Workout ] AMAZING !

Hey Team! 🚨 It’s TABATA TIME! Ready to crush an easy, beginner friendly home workout that will leave you feeling like a champ? This 24 minute high intensity TABATA HIIT routine will have your heart racing and muscles burning while keeping it fun and approachable! 💦 We’re turning up the energy for a sweaty, killer session! 🌟 Stay motivated and remember, we’re tackling this challenge together it’s all about pushing through and feeling stronger at the finish line. No excuses, just results. Let’s bring the heat, TABATA style! Hit play, and let’s crush this workout! 🙌 💬 Comment below how you smashed it! Don’t forget to LIKE, SHARE, and SUBSCRIBE for more fun, effective workouts for all fitness levels. Let’s do this! 🏋️‍♀️🔥 ⭐️ Do This one next day :    • DUA LIPA DANCE PARTY HIIT WORKOUT -  [ Bur...   🔔 Make Sure to Subscribe for daily uploads ♥️ Hit that bell icon to get a notification when I upload. 🤍 FOLLOW ME: Instagram: / Thepelicangirl Facebook: / Thepelicangirl Tiktok: / Thepelicangirl Chapters 00:00 Intro 00:15 Full 24 TABATA Workout 24:15 Outro 🎵 Music licensed from @TabataSongs ♡ My Music: 🎵 "Me Gusta" by Tabata Songs 🎵 "Watermelon Sugar" by Tabata Songs 🎵 "Smooth Criminal" by Tabata Songs 🎵 "Bichota" by Tabata Songs 🎵 "Burn" by Tabata Songs 🎵 "Loco Contigo" by Tabata Songs ♡ The Gear I Use: Camera: https://a.co/d/9mH3fJX Lens: https://a.co/d/bHUYmH3 Tripod: https://a.co/d/dEn9Dgi Microphone: https://a.co/d/26BjMay Light: https://a.co/d/4lxyH4d ThePelicanGirl Fitness Disclaimer: Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided. These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results. Furthermore, while exercise is an essential component of overall health and fitness, it is only one part of the equation. Diet and nutrition play a significant role in achieving fitness goals, including weight loss and muscle gain. To optimize your results, it is recommended to follow a balanced diet that supports your fitness objectives, including a calorie deficit if weight loss is your goal. Always listen to your body and modify exercises as needed to suit your abilities and limitations. If you experience any pain, discomfort, or other symptoms during exercise, stop immediately and consult with a healthcare professional. Remember, your health and safety are paramount. The PelicanGirl Much Love ♥️ xox #tabata #homeworkout #hiitworkout