24 MIN Fierce Full Body HIIT WORKOUT - Follow Along At Home HIIT | DAY 19 - SPARTAN SHRED🛡️

Get ready for the most effective HIIT workout of your life. This is a 24 min full body fierce high intensity workout that can be perform at home or anywhere with no gym needed. This follow along HIIT workout is designed to blast stubborn body-fat & build lean/tone muscle with no excuses. This complete workout is performed in real-time alongside Conor so you can follow along! This session is part of my exclusive Warrior Squad membership and is day 19 with our new spartan shred transformation program. I will reopen entry to Warrior Squad this Saturday! ⚔️ WORKOUT DETAILS ⚔️ 👉🏼 Duration: 24 Mins 👉🏼 Bodyweight, Dumbbell or Kettlebell 👉🏼 12 Exercises 2 Rounds 👉🏼 40sec on, 20secs off ▶Be sure to tag me in your instagram stories -   / conorsloan_​   ▶Subscribe to my YouTube Fitness Channel for FREE: https://www.youtube.com/channel/UCIPU... ✅ For business inquiries contact me at [email protected] 📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle. Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. #HIIT #spartanshred​ #warriorsquad