Tai Chi Shoulder Roll for Seniors 50+ 30 Second Relief!

#seniorhealthafter50 #TaichiForSeniors #TaichiShoulders Quick Tai Chi shoulder roll for seniors 50+ to release tight shoulders, relax your neck, and improve upper-body mobility in just 30 seconds. This gentle movement is perfect for beginners, safe, low-impact, and can be done anytime during the day. Try it 2–3 times daily and feel the difference! 👉 Great for adults over 50 👉 No equipment needed 👉 Perfect for morning warm-up or evening relaxation    / @seniorcare999   #SeniorExercise #over50fitness