Learn the Half Bridge Pose - Setu Bandha Sarvangasana | Learn Yoga

Learn how to do the Half Bridge Pose, Sethu Bandha Sarvangasana. This pose stretches the torso, neck, and spine. However, the techniques shown in this program are not a substitute for professional medical advice. If you have any health concerns, consult a doctor before attempting these poses. Discover the benefits of yoga with our video program: https://www.sikana.tv/fr/sport/yoga The content shown in these videos will help yoga coaches introduce beginners to this practice. The next video in this program will introduce you to the Boat Pose. This program was created in partnership with Decathlon, Sikana's sports partner. To support Sikana: https://www.helloasso.com/association... Visit our website, https://www.sikana.tv/fr, to discover dozens of free online video programs covering essential needs: health, nutrition, mutual aid, housing, micro-entrepreneurship, sports, etc. To help us translate: https://factory.sikana.tv/ Sitar played by Shri Basab Sen "Abhogi" & "Jhinjhoti" "Kast - Paradise" published by Alter K #sport #yoga #wellness Chapter: 00:00: Introduction 00:14: The position 01:10: Return to the initial posture 01:19: The benefits of this posture