BEST Triceps Rope Workout at Gym! 💪🔥 #shorts #gymshorts #gymworkout #armworkout

Get serious tricep gains with this fast, effective rope routine. Whether you're hitting cable pushdowns or overhead extensions, this quick gym workout will leave your triceps on fire! 🔥 Featured Triceps Exercises: 1️⃣ Cable Pushdown with Rope Attachment – Isolates the triceps for maximum contraction and definition. 2️⃣ Cable Overhead Triceps Rope Extension – Stretches and works the long head of the triceps deeply. 3️⃣ Cable Rope High Pulley Overhead Triceps Extension – Engages the entire triceps with a strong focus on the long head. 4️⃣ Cable Bent Over Neutral Grip Kickback with Rope – Targets the triceps lateral head for sharper definition. 👉 Don’t forget to like ❤️, comment 💬, and subscribe 🔔 for more fitness and workout tips! 😊 Lets' stay connected online and on social media! 🌐- http://www.gymplode.com 📘-   / gymplode   📸-   / gymplodeofficial   🔗-   / gymplode   📌-   / gymplode   📱-   / gymplode   ✖️- http://www.x.com/gymplode