10 Minute - Full Body Yoga | Daily Stretch (Suitable for Beginners) | Flow to Feel Good 🧘🧘‍♀️

Take just 10 minutes to move, stretch, and feel good in your body 🧘‍♀️ This full body yoga flow is perfect for beginners and anyone looking for a gentle daily stretch. In this class, we’ll move through simple, accessible poses to: Stretch the whole body Release tension and stiffness Improve mobility and circulation Help you feel calmer, lighter, and more energized ✨ No experience needed ✨ Suitable for all levels ✨ Great for morning, evening, or anytime you need a reset You can do this class at home with just a mat (or carpet). Come as you are — let’s flow and feel good together 💛 #10MinuteYoga #FullBodyYoga #YogaForBeginners #DailyYoga #YogaFlow #GentleYoga #FeelGoodYoga #BeginnerYoga #QuickYoga #YogaAtHome #DailyStretch #YogaPractice