Dreams and Ayurveda 💤 Guided Yoga Nidra Meditation for a Clear Sleep

When we dream, the body rests... but the mind keeps talking. In this episode of Exhala RELAX, we explore what dreams reveal according to Ayurveda and how your inner balance—and that of your doshas—can be reflected in what you dream each night. 🌿 It includes a guided Yoga Nidra meditation in Spanish, ideal for sleeping better, calming the mind, and promoting clearer, more peaceful dreams. ✨ Discover the full article on the blog: https://www.elromanceroayurveda.com/2... 🎧 You can also listen to the full Exhala RELAX podcast on your favorite platform. 💛 If you take the Ayurveda test on my website and subscribe, you'll receive an ebook with 5 Ayurvedic breakfasts customized for your constitution: https://www.elromanceroayurveda.com/t... #Ayurveda #GuidedMeditation #YogaNidra #Dreams #exhalarelax 7:07 AM - Guided meditation begins