How to Check Blood Pressure the RIGHT Way 🩺✅ (In 59 Seconds)

Most people check their blood pressure the wrong way — which can give misleading numbers. In less than a minute, learn the correct technique so you can get readings you can trust. Skip the common mistakes, follow the official guidelines, and measure your blood pressure accurately at home. Sponsored by BPCorrect.com — helping you track your BP the right way, every time. www.bpcorrect.com 📌 Steps Covered: Avoid caffeine, smoking, exercise, or alcohol 30 min before Sit upright, feet flat, back supported, arm at heart level Rest quietly for 5 minutes Use a validated device (ValidateBP.org) Take readings morning & evening for 3+ days, then average #BloodPressure #HeartHealth #Hypertension #BPCheck #HealthyLiving #BPCorrect #YouTubeShorts #HealthTips #KnowYourNumbers #HomeBP #Healthcare #howtocook #bloodpressuremonitor #bloodpressuremeasurement #shorts