The Shocking Truth About Bananas: What You Didn't Know! #telugu #shorts #banana #diabetes#morning

Bananas are not just a tasty fruit—they're a bundle of nutrients! Rich in potassium, magnesium, and dietary fiber, they are perfect for improving digestion, maintaining heart health, and boosting energy levels.#bananabenefits #healthyliving #AyurvedaDiet #HolisticHealth #NarayanaAyurvedic Tips #fruitpower #naturalhealing #wellnessjourney #ayurvedalifestyle 🕒 When to Eat: Morning Snack: Ideal to fuel your body and keep hunger at bay. Pre-Workout: Provides instant energy for your exercise. Post-Workout: Helps replenish lost electrolytes and aids muscle recovery. 🚫 When to Avoid: Empty stomach in the early morning (may cause digestive discomfort). Late at night (could disrupt digestion). Incorporate bananas into your Ayurvedic diet for balanced health and vitality! 🌱✨"