Meal prep for 2 days, part 101 - 1500 kcal menu 🔥

Time for Sunday meal prep 😀 You asked for more calories per 1500 kcal, so here it is 😀 Grab the recipes! ‼️ And if you're looking for ideas for quick, delicious, and healthy meals that will save you time and money, check out my e-books with recipes for boxes 😀 https://www.jemfit.pl/sklep-fit-przepisy L [advertisement/self-promotion] A full day of eating is: 👉 1488 kcal 👉 103 g protein 👉 57 g fat 👉 144 g carbohydrates Ingredients for 2 servings: 🥕 Italian Cutlets / 423 kcal - 1 serving of 5 cutlets + sauce 230 g celery 150 g carrots 90 g parsley root 3 large eggs 110 g shredded mozzarella Salt, pepper, sweet paprika, Turmeric Bake for 30 minutes at 180 degrees Celsius. Sauce: 100 g natural skyr 45 ml 2% milk 35 g cream cheese Salt, pepper, dill 🍝 Tomato gnocchi – 460 kcal / serving 250 g gnocchi (I used tomato gnocchi) 200 g ground turkey 40 g onion 1 clove garlic 200 g canned tomatoes 30 ml coconut milk 145 ml tomato passata 5 ml olive oil Salt, pepper, oregano 🌮 Filo pastry salmon wraps – 360 kcal / serving 85 g filo pastry (2 sheets) 60 g hot-smoked salmon 200 g cottage cheese 1 large Egg 110 g paprika 25 g sun-dried tomatoes in oil Salt, pepper, herbes de Provence A splash of milk Bake for 25 minutes at 180 degrees Celsius. 🥭 Mango Filo Snails - 245 kcal / serving 2 pieces Ingredients for 10 snails: 130 g filo pastry (3 sheets) 160 g ricotta 250 g low-fat cottage cheese 125 ml mango-flavored Skyr drink 40 g vanilla custard powder 200 g mango A splash of milk Bake for 30 minutes at 180 degrees Celsius. #1500kcal #1500foodlist #fitrecipes #saltyidea #mealprep #saving #quickrecipe #healthybreakfast #quickbreakfast Healthy Eating - What to Eat on a Diet? - Meal Ideas - How to Lose Weight - How to Save on Food? - Breakfast for Weight Loss