Forget Turmeric! This ONE Food Kills Inflammation Faster (Backed by Research) | Dr. William Li

Are you still relying on turmeric to stop your joint pain? While turmeric is popular, new research suggests it might not be enough for seniors. In this video, we reveal this ONE food that kills inflammation faster than curcumin alone. If you are dealing with stiff joints, fatigue, or metabolic stress, the solution might be hiding in your produce aisle, not your spice cabinet. Many people think turmeric is the ultimate natural anti-inflammatory, but it often fails to reach the root cause of "inflammatory aging." Today, we explore a powerful compound called Sulforaphane found in cruciferous vegetables. Unlike turmeric, which acts like a small bucket of water on a fire, this one food kills inflammation faster by activating your body's internal "sprinkler system" (the NRF2 pathway). Welcome to Nutrition Over 60 — your trusted source for evidence-based nutrition, natural healing strategies, and holistic lifestyle solutions designed to help you thrive beyond 60. Our mission is to empower you with the latest insights on superfoods, anti-aging diets, and daily habits that fight inflammation, boost immunity, and rebuild strength naturally. Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, supplements, or lifestyle, especially if you have pre-existing conditions or are taking medication. #NutritionOver60 #Health #Medical #Healthy #NaturalHealing #HealthIsWealth #HealthyLifestyle Here, you’ll learn how simple nutrition choices can prevent chronic disease, slow the aging process, and extend your healthspan. From Barbara O’Neill’s most powerful healing food principles to cutting-edge research on vitamins, herbs, and plant-based medicine, we bring you everything you need to stay vibrant and strong for decades to come.