The Real Reason You're Always Tired (Mind-Body Connection)

Do you find yourself constantly feeling tired and drained? In this video, we delve into the mind-body connection and explain the real reasons behind why you may be feeling perpetually exhausted. Discover how your mental and emotional state can significantly impact your energy levels, and learn practical tips to help combat fatigue and boost your vitality. Say goodbye to feeling worn out all the time and start understanding the powerful link between your mind and body! Stay tuned to uncover the secrets to breaking free from the cycle of exhaustion and regaining your energy and vitality. 0:00 Introduction 0:27 The Body Keeps the Score' is a book by Bessel van der Kolk 1:07 Van der Kolk suggests going beyond traditional talk therapy 1:59 Understanding the mind-body