5 Foods That Help You Sleep All Night!

‪@the-joyengine‬ Discover the secret to dropping cortisol levels fast after 60 and stopping 3AM wakeups with the right foods. As we age, our bodies undergo various changes that can affect our sleep patterns and stress levels. Cortisol, also known as the stress hormone, can disrupt our sleep and overall well-being. In this video, we will explore the best foods to eat to help lower cortisol levels quickly and prevent those pesky 3AM wakeups. Learn how to incorporate these foods into your diet and start sleeping better tonight. Get ready to wake up feeling refreshed and rejuvenated, and take control of your health after 60. By making simple changes to your diet, you can reduce cortisol levels, improve your sleep quality, and increase your energy levels. Watch now and start your journey to better health and a restful night's sleep. Welcome to The Joy Engine — where wisdom meets momentum. Here, we celebrate life after 50 with practical tips, mindset shifts, and inspiring lessons to help you rediscover purpose, health, and happiness. Whether you’re looking for motivation, wellness strategies, or fresh perspectives on living fully, this is your place to thrive with joy and confidence. Each week, we share uplifting videos that remind you: life doesn’t slow down after 50 — it evolves beautifully. ⚙️ Subscribe and let’s keep your inner engine running strong! ⚠️ Disclaimer: The information shared on The Joy Engine is for educational and motivational purposes only. It is not intended as medical, psychological, or professional advice. Always consult with qualified professionals before making changes to your health, lifestyle, or personal routines.