10 minute Sleep Meditation to Fall Asleep Fast & Stay Asleep 🌙

Struggling to fall asleep or stay asleep? This guided sleep meditation helps calm the nervous system, relax the body, and gently guide you into deep, restful sleep. ✔ Fall asleep faster ✔ Stay asleep longer ✔ Release stress and mental tension ✔ Support deep relaxation and recovery Listen lying down in any comfortable position. If you fall asleep, that’s perfect. 🌙 Headphones optional. 🌙 Best listened to at bedtime or during nighttime wake-ups. Sleep Well. Good Night Resources for your yogic journey: 💪 Join me for the 7-Day Core Drill Challenge Build strength and control where it counts. Let's LEVEL UP your practice together! → https://www.ashleysutrasclb.com/lazy-... 🎯 Ready to train 1-on-1 inside the Body by Bandha Method? → Learn more & Join the waitlist here → https://www.ashleysutrasclb.com/the-b... 📘 The Ultimate Core Guide PDF Learn how to engage your bandhas, breathe with power, and build strength from the inside out with my Downloadable PDF Ebook. →https://www.ashleysutrasclb.com/ultim... ––– Let's be friends on Instagram!:   / ashleysutrasclb   Follow me on tiktok!   / ashleysutrasclb   🎥 Filmed & led by Ashley Bonomo ⚠️ Disclaimer: The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns. By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice.