Guided Metta Meditation 5 Minutes | Sharon Salzberg

World-renowned meditation teacher Sharon Salzberg leads a guided Metta meditation, also known as Loving-Kindness or Good Vibes. For 50+ more neuroscience-based guided meditations, check out the FitMind app: https://fitmind.app.link/YT14 FOLLOW FITMIND Website: https://www.fitmind.com Podcast: https://www.fitmind.com/podcast Instagram: https://bit.ly/IGfitmind About FitMind: FitMind (https://www.fitmind.com) is leading the mental fitness revolution via a mobile app (http://bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.