Mindful Yoga with Zoey | KPop Demon Hunters | Calm Yoga for kids

Dive into the world of K-Pop Demon Hunters with Zoey for a unique yoga session blending serenity and energy! 🧘‍♀️✨ Have you been fighting demons all day? It’s time to find your balance. In this video, Zoey guides you through a Mindful Yoga routine specially designed for K-Pop and animation fans. Whether you're a seasoned demon hunter or just looking for some peace, this workout will help you release tension, improve flexibility, and refocus your mind. What to expect in this session: Gentle stretches to release the stress of battle. Breathing exercises (Pranayama) for maximum focus. Balance poses inspired by the agility of K-pop idols. A final meditation for total inner peace. 🕒 Chapters / Timestamps 00:00 Intro & Centering ✨ 00:30 Bound Angle Pose (Baddha Konasana) 🦋 01:00 Easy Pose Twist - Left (Parivrtta Sukhasana) 🌀 01:30 Easy Pose Twist - Right (Parivrtta Sukhasana) 🌀 02:00 Seated Forward Fold (Paschimottanasana) 🧘‍♀️ 02:30 Seated Side Stretch - Left (Parsava Sukhasana) 🌙 03:00 Seated Side Stretch - Right (Parsava Sukhasana) 🌙 03:30 Cat-Cow Flow (Marjaryasana-Bitilasana) 🐈‍⬛🐄 04:00 Deep Breath Flow 🌬️ 04:30 Child’s Pose (Balasana) ☁️ 05:00 Cobra Pose (Bhujangasana) 🐍 05:30 Easy Pose Meditation (Sukhasana) 💎 06:00 Knees to Chest (Apanasana) 🫂 06:30 Legs Up the Wall (Viparita Karani) ⬆️ 07:00 Final Easy Pose & Closing (Sukhasana) 🙏 Put on your favorite gear, roll out your mat, and let the movement transform you. Don't forget to subscribe so you don't miss any of our upcoming wellness adventures! Highlights: #MindfulYoga #KPopFans #DemonHunters #YogaRoutine #ZoeyYoga