30 Days Running Challenge(0 to 3km)🏔️सांस फूल गई पहले ही दिन🤒 #shortsfeed #explore #shorts #fitness

30 Days Running Challenge(0 to 3 km)🏔️सांस फूल गई पहले ही दिन🤒 #fitness #running #shorts #motivation ‪@MrBeast‬ ‪@souravjvlogs‬ ‪@mrindianhackershorts‬ #fitnessmotivation #fitnessmotivation #fitnessjourney #shortsfeed #shorts #2026 #2026goals    • 30 Days Running Challenge ☠️! 2026 in extr...   I ran every day for 30 days how to breath while running running how to run faster breathing techniques breathing while running breathing exercise how to lose weight abs women weightloss run running everyday running tips 30 day challenge weightloss challenge home workout no equipment workout fat loss how to lose weight running vlog run with me how to start running how to run properly how to run running form cold shorts challenge minecraft but running benifits motivational video motiversity travel fitness vlog running no doubt ishowspeed 2026 al jazeera english stoic shift trending how to prevent high altitude sickness altitude sickness fitness motivation rv life running shoes running songs running exercise High altitude kodaikanal High altitude sickness High altitude physiology Hello friends! Today, I am starting the toughest running challenge of my life. Over the next 30 days, I aim to go from 0 to 3 kilometers—all while at an altitude of 6,500 feet in freezing temperatures. This journey comes with low oxygen, biting cold winds, and plenty of hurdles. In today’s first vlog, I’ll show you my preparation, how I chose the right layers for the cold, and the struggles of Day 1. In this video, you will learn: How to prepare your body for high-altitude running. The best clothing for running in freezing weather (Layering). How to manage shortness of breath. If you love fitness or have a passion for the mountains, join me on this challenge! Don't forget to subscribe so you can follow my progress every day