Healthy Holiday Tips for Women over 40

Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Dr. Orlena NEVER travels without a large bag of nuts. 🥜 Zero control over holiday food? Pack your own healthy backup. Her rule: Think PROTEIN + FIBER. Protein is usually easy (especially at Christmas with all the meat) FIBER gets lost—that's the problem Strategy: ✅ Pack nuts for emergency healthy snacks ✅ Make sure you're eating vegetables ✅ Create healthier versions of holiday treats (like her healthy mince pie mixture!) Want all her practical holiday nutrition hacks? Listen to the full episode: "Christmas Without the Health Crash: Your 4-Pillar Holiday Guide" - Fit and Fabulous at 40 and Beyond, Episode 347. Link in bio! 🎧