SENIORS Over 60: Take These 4 Vitamins STRENGTHEN Your Legs FAST | Senior Health
SENIORS Over 60: Take These 4 Vitamins STRENGTHEN Your Legs FAST | Senior Health 🎥 More Videos You Might Like: ☀️SENIORS! Eat ONLY 1 Product & Regain Your Legs in Only 11 Hours (Backed by Science) | Senior Health: • SENIORS! Eat ONLY 1 Product & Regain Your ... ☀️SAY NO to Swelling! Top 8 Collagen Foods NEVER to Skip for Your HANDS and JOINTS | Senior Health: • SAY NO to Swelling! Top 8 Collagen Foods N... ☀️SENIOR, Do THIS Before SLEEP – Or You'll Keep Losing Muscle | Senior Health: • SENIOR, Do THIS Before SLEEP – Or You'll K... ☀️SENIOR: This Onion Formula That Destroys Diabetes, Cleans Your Arteries, and Saves Your Heart!: • SENIOR: This Onion Formula That Destroys D... ☀️Apply THIS 1 Product & Restore Leg Power in Only 5 Hours (Verified by Science) | Senior health: • Apply THIS 1 Product & Restore Leg Power i... 🔍 Video Sources: Magnesium and muscle function: Volpe, S.L. (2015). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3), 378S–383S. Tart cherry juice and muscle recovery: Bell, P.G., McHugh, M.P., Stevenson, E., Howatson, G. (2014). The role of cherries in exercise and health. Scandinavian Journal of Medicine & Science in Sports, 24(3), 477-490. Spinach nitrates and nitric oxide: Lidder, S., & Webb, A.J. (2013). Vascular effects of dietary nitrate (as found in green leafy vegetables and beetroot) via the nitrate-nitrite-nitric oxide pathway. British Journal of Clinical Pharmacology, 75(3), 677–696. Lentils and inflammation/muscle endurance: Mudryj, A.N., Yu, N., & Aukema, H.M. (2014). Nutritional and health benefits of pulses. Applied Physiology, Nutrition, and Metabolism, 39(11), 1197-1204. Salmon omega-3 and muscle health: Gray, P., Chappell, A., Jenkinson, A.M., Thies, F., & Gray, S.R. (2012). Fish oil supplementation reduces markers of oxidative stress but not muscle soreness after eccentric exercise. International Journal of Sport Nutrition and Exercise Metabolism, 22(5), 375-384. Quinoa protein and muscle repair: Tang, J.E., Moore, D.R., Kujbida, G.W., Tarnopolsky, M.A., & Phillips, S.M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of Applied Physiology, 107(3), 987-992. Beets, nitrates, and improved blood flow: Larsen, F.J., Weitzberg, E., Lundberg, J.O., & Ekblom, B. (2007). Effects of dietary nitrate on oxygen cost during exercise. Acta Physiologica, 191(1), 59-66. Bone broth collagen and joint health: Bello, A.E., & Oesser, S. (2006). Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: A review of the literature. Current Medical Research and Opinion, 22(11), 2221–2232. 🛑 SENIORS: Aching legs, stiff joints, constant swelling? It’s not just age—it’s collagen loss. In this video, discover 8 collagen-rich foods that rebuild cartilage, reduce inflammation, and support knees, hips, and ankles. 📈 Backed by studies: – +63% joint fluid – –47% swelling – Tissue repair in under 30 days The #1 food? It has 61% more collagen than any other. 👇 COMMENT: Your age + which joint hurts most! 💬 We reply to every comment. 🔔 Like • Subscribe • Share #seniorhealth #healthyaging #seniorhealthtips ©HealthFocus
