🌙 12-Min Bed Yoga to Calm Your Nervous System & Fall Asleep Fast

🌙 12-Min Bed Yoga to Calm Your Nervous System & Fall Asleep Fast

🌙 12-Min Bed Yoga to Calm Your Nervous System & Fall Asleep Fast Welcome to your nighttime sanctuary. This 12-minute bed yoga practice is your gentle invitation to downshift your nervous system, soften into stillness, and guide your body toward deep, restful sleep. We’ll move through 4 deeply restorative, pillow-supported poses designed to: 🛏️ calm your mind 🧠 regulate your nervous system 🤍 soothe your inner child 🌙 and help you fall asleep faster naturally. Whether you’re feeling anxious, overstimulated, or simply tired from holding it all together… this practice is here to hold you. No standing. No pressure. Just soft, sacred rest. 💫 Poses included: Reclined Butterfly with Bolster Legs Up the Wall with Pillow Support Child’s Pose Hugging a Pillow Full-Body Surrender with Pillow Under Knees ✨ Mantras, breathwork, and nervous system soothing cues included throughout. You deserve to rest. You deserve to receive. You are already enough. 🔔 Don’t forget to like, subscribe, and share with someone who needs this softness. 💌 Want the full-length ritual library + healing community? Join my exclusive yoga community: 👉 https://skool.com/yoga