What If You Ate Raw Garlic Every Day for 30 Days? 🧄

What happens when you eat raw garlic every day for 30 days? Your immune system, heart health, and blood pressure transform in incredible ways. In this video, I reveal the science-backed benefits of eating 1-2 cloves of raw garlic daily - and the important warnings you need to know. 🧄 TIMESTAMPS: 0:00 - Introduction 0:12 - Why Raw Garlic? 0:49 - Immune System Benefits 1:08 - Heart Health & Cholesterol 1:25 - Blood Pressure Effects 1:41 - Blood Circulation 1:56 - How to Eat It Properly 2:23 - Important Warnings ✅ KEY BENEFITS COVERED: Immune system boost (63% fewer colds) Lower bad cholesterol naturally Reduce blood pressure Improve blood circulation Antimicrobial & antibacterial properties ⚠️ IMPORTANT: Do NOT eat raw garlic if you're on blood thinners or have GERD/acid reflux. Always consult your doctor first. 💡 PRO TIP: Crush the garlic and let it sit for 10 minutes to activate allicin - the compound responsible for garlic's healing properties. 📚 SOURCES & STUDIES: 1. NIH Review (83 Clinical Trials): https://pmc.ncbi.nlm.nih.gov/articles... 2. NutritionFacts.org Cold Study: https://nutritionfacts.org/video/frid... 3. Healthline Medical Review: https://www.healthline.com/nutrition/... 🏥 Medical Guidelines: 4. Riverside Healthcare (2025): https://www.riversideonline.com/... 5. Side Effects & Safety: https://www.stylecraze.com/articles/s...] 🔔 SUBSCRIBE for more science-backed health tips and natural remedies! 👍 Like this video if you learned something new 💬 Comment below: Would you try eating raw garlic every day? #rawgarlic #garlicbenefits #healthtips #immunesystem #naturalremedies