Wake Up with Clarity – 15 Min Gentle Morning Yoga & Fire Breath

15 Minutes to Start Your Day with Clarity & Calm 🌞✨ This gentle Good Morning Flow includes a short meditation and energizing breathwork (Kapalabhati) at the end—supporting you to wake up mindfully and arrive in your day with presence. You’ll move through a slow, grounding sequence that helps you release tension, awaken your energy, and settle into a calm, steady rhythm. ✨ Suitable for all levels ✨ Perfect as a morning ritual or on slower days ✨ Optional props: a block, meditation cushion, or a regular pillow to sit comfortably in cross-legged position 🌱 New here? I upload a free class every two weeks—subscribe so you won’t miss the next one! 🫶🏼 If you enjoy my content and want to support me, I deeply appreciate any small donation: https://paypal.me/AthaDeya 📸 For more insights and inspiration, follow me on Instagram @atha.deya – I share tips, behind-the-scenes and mindful moments. See you on the mat 🧘‍♀️ Love, Deya