Senior Health Tips: Avoid This at Night or Lose Muscle Fast!

What if one simple mistake before bed was causing you to lose muscle every night? In this video from Life After 60 Today, we reveal a common nighttime habit that may silently lead to muscle loss, weakness, and fatigue in seniors. These senior health tips will help you protect your strength, sleep better, and support healthy aging. Muscle loss after 60 is real—but it’s not inevitable. Avoiding this one mistake can make all the difference. Don’t skip these senior health tips if you care about your mobility and independence. 📌 Subscribe for more senior health tips: 👉    / @lifeafter60today-tv   📺 Watch the full "senior health tips" playlist here: 👉    • Senior Health Tips: Secrets to Longevity &...   #seniorhealthtips #elderlywisdom #seniorwisdom #seniorhealthy