Best Hair dryer sound for Sleep ASMR

It will allow you to sleep easily, relax, study more easily, fall asleep quickly, meditate. Just listen to a few minutes of this noise to have beneficial effects on the listener's mind. #whitenoise #hairdryer #relax Thank you for your support and for watching my videos! Subscribe to my Youtube channel:   / @asmrandreea   White noise helps mask single sounds that might bother the baby, such as traffic or people talking in the next room, and syncs well with the low-frequency brain waves typical of deep sleep. Some studies have shown its effectiveness in neonatal intensive care units, as an aid to put babies to sleep. Being constant and vibrating sounds, they manage to cover the vibrations of the particularly noisy machinery of the NICU and cause a sense of relaxation in newborns, who thus fall asleep more easily. The noise of the hair dryer is part of the "white noises", sounds that seem to have a calming power in newborns, stimulating their sleep. These are repetitive noises that include the entire audible frequency spectrum and have a constant amplitude. This category includes the sound of the hair dryer, vacuum cleaner, washing machine, or those coming from nature such as waves, wind and rain. The soothing power for the little ones lies in the fact that the newborn child can recognize them because she felt similar ones when she was in the mother's womb. There are many people who like to relax with a hair dryer. According to illustrious psychologists, it remembers the noises heard in the mother's belly. Relax with the hairdryer or even turn it on to fall asleep. It is the very latest trend concerning the youth universe and depopulated on the Web in recent weeks. It is a mass phenomenon that for many psychologists it would be preferable to define in terms of a real addiction as it is risky if not dealt with in time and above all if not recognized as such by the person concerned. Using a common hairdryer as a stress reliever to release the tensions of an entire day, through the noise of this appliance alone, is part of their daily life for many. Furthermore, some "teens" have admitted to using it to fall asleep, others to study and concentrate better. The psychologist and psychotherapist Ivana Siena, founder and director of the Family Psychotherapy Center, for her part informed that there are thousands of patients who like to relax with the hair dryer. "In my clinical activity - she confessed - I have repeatedly encountered the tendency to use household utensils, especially hair dryers but also fans or electric heaters, to induce a state of greater relaxation". The expert then added the story of a curious case dating back to 2014 starring a 27-year-old with a precarious job and a problematic family, who lay down during the night with the hairdryer on under the covers. Listening to the noise of the hairdryer is like finding yourself in the mother's womb. According to the British Medical Journal of Pediatrics, white noise, such as that from a hair dryer, has a positive impact on children. A study in two groups of 20 children found that 80% fell asleep within 5 minutes of the sound. It is hypothesized that babies love white noise as it imitates all those regular, repetitive and reassuring sounds they heard in intrauterine life, such as the mother's heartbeat and breathing or the movements of the amniotic fluid. Cognitive-behavioral therapy psychology, on the other hand, focuses on the learning process that led the addicted person to develop this particular attitude, and works on the ways of thinking and behavior that lead the subject to repeat the action, as a form relaxation and anxiety relief. ASMR relaxing hair dryer sound #asmrphonrelax