✨AVOCADOS FROM MEXICO✨| avocado recipes | avocado fruit | Avocado Ros Top 3 Tips for cutting Avocado

I had a Recent Request to demonstrate how to cut an Avocado. Try this with Tuna Salad or Salmon and tell me what how it was. Remember, Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Most of the healthy fat in avocado is oleic acid, a monounsaturated fatty acid. This heart-healthy fat helps lower cardiovascular inflammation. Avocados also have a nutrient called beta-sitosterol, the plant version of cholesterol. Beta-sitosterol helps lower your cholesterol levels. Follow me here: Buy Me A Coffee: https://www.buymeacoffee.com/tummycomfoz Patron: patreon.com/EverydayCooking Facebook:   / bigbossman.t.  . Instagram:   / tummycomforts   Tik Tok:   / chefd03   For sponsorship, product reviews, and collaborations, please email me at [email protected]