Best Exercises for Lower Back & Hip Pain Relief | Improve Mobility & Flexibility#LowerBackPainRelief

Best Exercises for Lower Back & Hip Pain Relief | Improve Mobility & Flexibility#LowerBackPainRelief

Are you struggling with lower back or hip pain? In this video, I share the most effective exercises that can help relieve pain, improve flexibility, and support your posture. These gentle and powerful movements are especially helpful for those who experience discomfort during daily activities or while offering Namaz (prayer). Watch till the end and follow along to feel better and move better!

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