EASY Workout to LOSE WEIGHT in 15 minutes | Level 4 | Let's burn calories with Exercises at Home

Quick and easy workout with standing exercises to do at home and burn calories in just 15 minutes! Perfect for people over 50, the elderly, sedentary people, and obese people! 😇 BECOME A MEMBER:    / @aurelioalfieri   📱 Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria 😇 Channel Support via Deposit or Transfer: https://bit.ly/3jweHZG ============================== 👍 FULL WEEKLY Workouts Levels 1, 2, 3, and 4: https://bit.ly/3nGi1U2 ============================== ▶ Exercises by Level: 🟢 Level 1:    • Treino para Idosos Iniciantes | Exercícios...   🟡 Level 2:    • Exercícios Para Idosos Nível 2 | Treino em...   🟠 Level 3:    • Exercícios | Nível 3 | Sem apoio fácil | E...   🔴 Level 4:    • Exercícios para Emagrecer e Recuperar Músc...   ▶ Sequences with the BEST videos: 🧓🏼 EXERCISES for the ELDERLY:    • TREINOS COMPLETOS | Exercícios Idosos | Au...   🍉 NUTRITION TIPS:    • Dicas de Alimentação   😖 BACK PAIN:    • Exercícios Para Aliviar Dor nas Costas: Au...   🤓 Aurélio's Best Tips:    • Dicas do Aurélio Alfieri | Exercícios Inic...   ▶ Aurélio's Resume: https://bit.ly/3gSdp9G ▶ Contact: . Website: http://aurelioalfieri.com.br Email: [email protected] PO Box: 9528 | Zip Code: 80613-981 | Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are designed for women and men over 18 years of age who do not have medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.