Crispy & instant Dosa without Rice | How to make Dosa nutritious | Healthy recipes for weight loss

#moongoatsdosa #norice #nofermentation #nopoha #noeno #nosoda #nowheat #oats recipe #moongrecipe #healthyrecipes #vegan #glutenfree Moong Oats dosa are healthy, savory and crispy crepes. Dosa is a traditional Indian breakfast that is often perceived as a high-calorie dish. But, the calories are determined by the ingredients & preparation, and this recipe will make you a dosa fan as it combines the best from both of these superfoods Moong and oats. ►INGREDIENTS: 1/2 cup Whole or split Moong ¼ tsp. Fenugreek seeds 3 tbsp. rolled Oats flour or 4 tbsp. Whole rolled Oats 1/2 cup Water 1/4 cup curd or 1/2 lemon if vegan 1/4 cup chopped Coriander 1/2 inch Ginger 3-4 Garlic cloves 3-4 Chilies 2-3 Curry leaves 1/2 tsp. Cumin 1/2 tsp. Turmeric 1 pinch Asafoetida or skip for gluten free 1 tsp. Pink Salt or regular Ghee/Butter for making dosas or Oil if Vegan ►INSTRUCTIONS: Combine 1/2 cup of whole moong with the fenugreek seeds, place it in a container of water and soak it overnight or for 6–8 hours. For sprouted moong, drain off all the Water and cover it with a moist cloth and let it there for 24 hours. Now use only as much sprouted moong as you need, and then refrigerate the leftovers. After a thorough wash, blend them with all the other ingredients and water. Pour the batter into a bowl. The consistency should be similar to a regular dosa batter. Take an iron or nonstick skillet and heat it. Grease it well. Pour the batter onto the skillet and spread it thin to a round shape. Cover with lid. Reduce the flame to low and cook the dosa in low flame till it is crispy. When the dosa turns golden brown, remove lid, flip and cook on the other side for a min. Now your dosa is ready to be served. Refrigerate the leftover batter in an airtight container for 4 to 5 days and use it as required. ► IN THIS VIDEO Cast Iron Dosa Tawa : https://amzn.to/3FfvvRk Mixing & Cooking Bowls: https://amzn.to/3x1zzAi Measuring Cup & Spoon Set: https://amzn.to/3AWt1UF Multipurpose Stainless Steel Colander Strainer Drainer with Handle : https://amzn.to/3JbmVDZ Silicon Spatula & Brush: https://amzn.to/3RLXXy2 ► FOOD ITEMS I USED: 100% Rolled Oats: https://amzn.to/3VzXYqE ►TIME STAMPS: 0:00 Intro 0:43 Ingredients 1:04 How to sprout moong? 1:54 Which Oats are best? 2:19 How to make vegan & gluten free dosa 2:35 This way it will not fail 3:48 Ideas to serve this dish 5:07 Blooper Hello Foodies,welcome to my corner of healthy food! I'm Ishwari,& the face behind THE SMOOTHIES BAR.On my channel,I discuss plant-based whole food meals,a nutritional living, & everything about the real food! Every 10 days, I release a new video on Smoothies,Healthy Food Recipes,Healthy Grocery Hauls,& more! Welcome to the Smoothies Bar fam,& I hope you enjoy your time here! ►LINKS FOR PREVIOUS VIDEOS: No fry, Gluten free & Vegan MOONG DAL PAKODA/VADE/BHAJI/PAKORA | Petite yellow lentil fritters :    • No fry, Gluten free & Vegan MOONG DAL PAKO...   A GRANOLA FAN? then make your own with this easy recipe using a microwave! Wholesome vegan breakfast :    • A GRANOLA FAN? then make your own with thi...   VEG CLEAR SOUP | NO corn flour | NO veg stock | Weight loss recipe | How to Meal prep for busy days? :    • VEG CLEAR SOUP | NO corn flour | NO veg st...   How to make MIXSEED CRACKERS/CRISPS in microwave | The ultimate nutritious ready to eat travel snack :    • How to make MIXSEED CRACKERS/CRISPS in mic...   DIY guiltfree PERSONALIZED CHOCOLATE BARS | How to make tempered raw chocolate | Sugarfree vegan bar :    • DIY guiltfree PERSONALIZED CHOCOLATE BARS ...   PS: The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. 🌐STAY CONNECTED: 👉Email- [email protected] 👉Facebook-   / thesmoothiesbar   👉instagram-   / _thesmoothiesbar_   👉Pinterest-   / thesmoothiesbar   👉Youtube- https://bit.ly/3unIThi Ishwari🖤