7 Egg Mistakes Harming Your Health 😱 || DR WILLIAM LI #activelifestyle

🍳🥚 Hey friends! Did you know that something as simple as eating eggs the wrong way could harm your health after 60? 🚫 From cooking mistakes to pairing eggs with the wrong foods, these little habits can secretly damage your heart ❤️, weaken your muscles 💪, and even slow down your metabolism ⚡. But don’t worry! In this video, I’ll show you 7 common egg mistakes and how to fix them so you can enjoy all the amazing benefits of eggs without the risks 🥗✨. Stay with me till the end, because mistake number 7 is the one most people never realize they’re making! 👀 #EggMistakes #HealthyAfter60 #NutritionTips #EggsAndHealth #Longevity Eggs are considered a superfood, but if you’re over 60, eating them the wrong way can be harmful to your health. In this video, you’ll discover the 7 egg mistakes that can lead to health problems, and learn how to avoid them to keep your body strong, energized, and youthful. Whether it’s cooking methods, portion sizes, or food pairings, I’ll share science-based insights inspired by Dr. William Li that will help you make smarter choices. Don’t let these small mistakes cost you your health—watch now and protect your well-being! 🎯 Why Should Listen To This Speech ✅ Backed by science and expert insights from Dr. William Li ✅ Practical tips you can use right away ✅ Helps you avoid hidden health risks after 60 ✅ Shows how to maximize nutrition from eggs 🥚 ✅ Keeps your body, brain, and heart healthier for longer 🕒 Timestamps (30:44 Video) 00:00 – Introduction 🥚 01:12 – Mistake #1: Overcooking eggs 🔥 04:05 – Mistake #2: Eating too many yolks 🍳 07:32 – Mistake #3: Pairing with unhealthy fats 🧈 11:06 – Mistake #4: Skipping protein balance 🍗 15:18 – Mistake #5: Storing eggs wrong ❌ 20:04 – Mistake #6: Ignoring cholesterol balance 🫀 25:45 – Mistake #7: Not adjusting after 60 🎯 29:40 – Final thoughts + health tips 🌿 #EggMistakes #EggsAndHealth #EggsOver60 #HealthyEggTips #EggsAndLongevity #EggNutrition #EggSafety #HealthyAfter60 #EggCookingTips #EggYolkFacts #EggWhitesBenefits #EggCholesterol #EggDietTips #EggProtein #EggsForSeniors #EggStorageTips #EggHealthRisks #EggHeartHealth #EggSuperfood #EggNutritionFacts #EggMistakesToAvoid #EggLongevityTips #Motivation, #Inspiration, #HealthyLiving, #Longevity, #Wellness, #StayStrong, #HealthTips, #PositiveLife, #NeverTooLate, #HealthyChoices, #LifeGoals, #HealthyAging, #StayActive, #AgeGracefully, #DailyMotivation, #HealthyHabits, #MindBodyHealth, #StrengthAfter60, #WellnessJourney, #beyourbestself #DrWilliamLi, #EatToBeat, #LongevityDiet, #FoodAsMedicine, #HealthyAging, #NutritionScience, #EggsAndLongevity, #EggNutrition, #EggsOver60, #DrLiHealthTips, #EggDiet, #EggSuperfood, #EggHeartHealth, #EggMistakes, #EggProtein, #HealthyAfter60, #EggFacts, #FoodScience, #HealthyChoices, #WellnessWithDrLi