15 Min Yin Yoga for Stress Relief | Relaxing Full Body Stretch

Unwind and release tension with this 15-minute Yin Yoga practice for stress relief. Perfect for beginners and all levels, this gentle yoga flow uses deep stretches and mindful breathing to calm your mind, relax your body, and ease anxiety. Whether you need a quick evening wind-down, a morning reset, or a break from a busy day, this short yin yoga session will leave you feeling grounded, refreshed, and at peace. 🌿 Benefits of this practice: Reduces stress and anxiety Improves flexibility and circulation Supports relaxation and better sleep Calms the nervous system ✨ No props needed — just a quiet space and your mat. If you enjoy this class, don’t forget to like, comment, and subscribe for more short yoga flows and stress-relieving practices! #YinYoga #StressReliefYoga #YogaForRelaxation #15MinuteYoga