How to Reset Your Mood in 30 Seconds! #motivation #inspiration #fyp #viralvideo

Feeling stuck? Let’s reset your mood in 30 seconds. Ready? Step 1: Inhale deep… hold… now exhale slowly. (Do it with me — again.) Step 2: Move your body. Shake out your arms, roll your shoulders, stretch it out. Step 3: Say this out loud: “I am in control. I choose how I feel.” (Yes, say it!) Step 4: Smile — even if it’s fake. Your brain thinks it’s real. That’s the trick. Mood = Reset. Now go crush your day. 💥 Follow for more micro-mindset shifts.