Enhance Therapy with Simple Self-Care Tips

Easy self-care tips to support your therapy sessions at home: • Stretch gently daily to maintain mobility and release tension. • Apply heat or cold packs to soothe sore areas between treatments. • Practice mindful breathing to reduce stress and calm your nervous system. • Stay hydrated to help your body flush out toxins and heal faster. • Follow the simple movement exercises recommended by your therapist. These small habits keep your progress steady and your body balanced. Book your session at Strong Therapy and see how we blend ancient wisdom with modern care to help you feel your best. #CalgaryRMT #YYCAcupuncture #InglewoodCalgary #RamsayCalgary #OrthopedicMassage #SportsMassage #Acupuncture #TraditionalChineseMedicine #PainRelief #InjuryRehab #MobilityTraining #StressRelief #CalgaryWellness #YYCHealth Link in Bio