Neck Pain Relief: Isometric Side Press | Do this for a STRONGER Neck! 💪 #neckpain #cervicalpain

This simple Isometric Neck Exercise is a powerful way to build cervical strength and relieve tension without moving your joints. In this video, we focus on Lateral Neck Isometrics: Left Side Press: Place your left hand on the side of your head. The Breath: Inhale as you press your head into your hand (keep your neck perfectly straight!). The Release: Exhale as you slowly release the tension. Repeat: We then switch to the right side to ensure balanced neck muscle activation. Isometrics are excellent for posture correction, reducing tension headaches, and strengthening the sternocleidomastoid and trapezius muscles safely. VOTE IN THE POLL: Do you experience neck pain? Let me know in the poll on screen so I can create more targeted stretches for you! ✅ Benefits of this Exercise: Reduces cervical spine pressure. Strengthens neck stabilizers. Relieves "Tech Neck" from looking at phones/computers. Safe for daily physical therapy at home. #neckpain #isometricexercise #physicaltherapy #neckstrength #posturecorrection #yogatherapy #shorts #stiffneck #healthtips #cervicalspine #yogawithlatika