How to Stop Comparing Yourself to Everyone

Contact: [email protected] Do you find yourself constantly comparing your life, body, and success to everyone else? You're not vain or insecure—your brain's ancient survival wiring is being hijacked by modern algorithms. In this video, we break down the psychology and neurobiology behind why you can't stop comparing yourself and why "just stopping" is impossible through willpower alone. We'll explore how social media exploits your dopamine system, the emotional voids that comparison tries to fill, and practical steps to rewire your brain for inherent self-worth instead of relative value. If you're tired of feeling "less than," this is your guide to breaking free from the comparison trap for good. In this video, you'll learn: Why comparison is a biological survival mechanism, not a personal flaw. How social media algorithms and dopamine loops keep you hooked on comparing. The real emotional needs (safety, belonging, validation) hiding beneath the envy. How to create a "comparison diet" to protect your mental space. The practice of "enoughness" to cultivate intrinsic self-worth, independent of others. Stop measuring your life against someone else's highlight reel. It's time to reclaim your peace and define your own worth.