Why You’re Always Tired (It’s Not Just Sleep)

Waking up exhausted? Hitting a wall at 2 PM? You aren’t lazy, and you aren’t alone. 😴 Even if you get 8 hours of sleep, hidden energy vampires might be draining your battery without you noticing. In this video, we break down the real reasons behind chronic fatigue—from the "dopamine trap" to hidden dietary crashes—and give you a practical, science-backed roadmap to getting your energy back. 👇 What We Cover (Timestamps): 0:00 - Why 8 hours isn't enough 1:42 - The "Dopamine Trap" (Why your phone makes you tired) 3:15 - The Sugar Rollercoaster & Energy Crashes 5:30 - Hidden Stress: High-Functioning Anxiety 7:45 - The Dehydration Factor 9:20 - 3 Simple Hacks to Double Your Energy 11:10 - The "20-Minute Rule" for Rest 🔥 Join the conversation: At what time of day do you feel your energy crash the hardest? Let me know in the comments! 👇 ✨ Resources & Links: My favorite sleep tracking app: [Link] Subscribe for more health & productivity hacks: [Link to your channel] ⚠️ Disclaimer: This video is for educational purposes and does not constitute medical advice. If you suffer from chronic fatigue, please consult a medical professional. #Fatigue #HealthHacks #Productivity #SleepScience #EnergyBoost