The Power of Now – Eckhart Tolle

Namaste dosto! 👋 Aaj ke video me hum discuss karenge The Power of Now by Eckhart Tolle – ek life-changing book jo hume sikhati hai present moment me jeene ka art. Agar aap stress, anxiety, ya mind ke endless thoughts se overwhelmed feel karte ho, to ye book aur ye summary aapke liye perfect guide hai. Is video me aap seekhenge: ✅ Present moment ka importance ✅ Mind aur ego ka real role ✅ Pain-body aur usse kaise deal kare ✅ Practical tips to stay mindful and peaceful ✅ Enlightenment ka simple meaning aur realization 💡 Highlights: Calm aur reflective explanation with thodi energy Minimalist visuals, subtle animations, text overlays Practical exercises aur steps to implement in daily life --- Practical Steps Covered: 1️⃣ Daily meditation ya breath practice 2️⃣ Fully present rehna apne kaam aur activities me 3️⃣ Negative emotions ko observe karna without reacting --- Quotes from the Book: "You are not your mind. You are the awareness behind it." "Peace and happiness exist only in the present moment." --- 📌 Agar aapko ye video pasand aaya, to like kare, subscribe kare aur comment me bataye ki aap kaunsi technique try karenge present me rehne ke liye. 🔔 Subscribe: [Your Channel Link] 👍 Like & Share ye video apne friends ke saath, jise mindfulness aur stress relief me interest ho. #ThePowerOfNow #EckhartTolle #Mindfulness #PresentMoment #SelfHelp #BookSummary